Take Our Advice

Jess and Dave are the brains behind this. Whilst chatting over a friend's problem and deciding on what to suggest her we decided to make a joke about where we do this for everyone; and so we did. We made a tumblr where you can all ask as what ever you feel like. Something you can't even say to your best-friend or mom.

Go to the FAQ page for more details. :)

Posts tagged "Lifestyle"

Trim Texting

One hour of texting burns 132 calories. So, sit down and connect with your friends and family for a real thumb-wrenching workout.

[Use with caution: Overly using text messaging can cause a social disconnect with people. Mainly base all interactions in person when you can to keep your social skills sharp! or face your vocabulary turning into “lulz, i 4got how 2 spell”]

Thigh Highs

Do a wall sit if you feel like your inner-thighs are looking less than toned. Place a book or a yoga block between your legs as you sit with your back up against a wall, knees bent at 90-degree angles. Hold this position for a few minutes minutes. You’ll definitely feel less jiggly.

Sleep In

Catching a little shut eye can actually help you shed off pounds. Studies have shown that less sleep means less production of the hormone leptin, which is a key helper in telling you when you’re full and when you need to expend energy (i.e., exercise). Fit in siestas as needed to make up for late nights on the town.

Healthy Shakes

Blend eight ounces of chilled coconut with ice and one scoop of flavored whey protein powder (try vanilla or chocolate). Enjoy sipping on something sweet, minus the guilt.